HEALING

Lately I have been feeling ...

drained...exhausted...depleted of all energy,

Wishing that I could run a way to a healing spa in a 

much warmer climate!

...but since that is not an option for me,

here I sit pondering my post on healing and 

wondering how can I can pull a little healing into

my current situation.

I find it so easy to see

or hear the negative, 

to believe the negative thoughts and feeling 

my mind generates,

I also

keep seeing quotes like: 

“Life is too short

to spend time 

with people 

who suck the 

happiness 

out of you.”

&

“I am thankful for the 

difficult people in my 

life. The have shown

me exactly who I

do not want to be.”

&

“If your presence can’t

add value to my LIFE

your absence will make

no difference.”

Why is it so easy to focus on the negative?

and the positive so hard to grasp?

Maybe we all need a “spa day”, it doesn’t need to be 

at an expensive place, it could be a 

walk around your neighborhood, 

taking a hot bubble bath, or a long hot 

shower. 

What about lighting candles, listening beautiful

music, or watching a old classic movie. 

Better yet, rising early in the morning

no matter the time of year,

opening the window shades

and enjoying the early light of day  

in silence.

Sitting in a 

comfortable chair in prayer, meditation, 

or with a blanket and warm cup of coffee.

Those conjure up happiness and positive

energy just listing them.

What about you? any simple thing that

will allow you to see and embrace the positive energy

instead of the negative?

Let me know what you come up with!

~Beth